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February 27, 2013

「コツコツ」努力する習慣

みなさんは、「コツコツ」努力することって、
できるタイプですか?
どちらかというと、苦手なタイプですか?

私は完全に・・・苦手なタイプです。

毎日何かをし続けるとか、
計画を立てて1歩ずつ進むとか・・・
そういうのは苦手です。

期限ぎりぎりになって、
わーっと集中してやる方が向いています。
(周囲の人から見るととんでもない集中力を
 発揮しているらしい・・・火事場の馬鹿力ですね^^;)

そんな私なので、
「コツコツ」できる人はとてもうらやましいと思います。

「コツコツ」取り組まないと上手くいかないことは
たくさんあります。

楽器の演奏
語学学習
ダイエット
・・・

積み重ねが大事な事って本当に多いですよね。

苦手な私でも何とか習慣にならないか、
真剣に取り組んだ時期があります。
そこで考え付いた方法

1.今までのコツコツ体験を思い出す
 「コツコツできない」って言う人でも
 結構やってるんですね。
 例えば、ゲームでは、
 かなりめんどうなことをしないと
 その先にいけないなんて時に、
 コツコツ取り組んでいませんか?

 コツコツできていることもある
       ↓
 だからきっと他のことでもできる

 と思えるようになるために考えてみましょう


2.やりたいことを考える
 どうしても欲しいもの、
 どうしてもやりたいこと
 をやっている時は、コツコツ取り組んでいることが
 できています。
 コツコツ取り組むは方法です。
 先に目的や目標を持つと、
 知らない内にできていることもありますね

3.「コツコツ取り組む」という言葉を変える
 今までこのことで習慣化しようとして、
 失敗した人は、
 「コツコツ取り組む」=失敗経験
 となっている人も多いのではないでしょうか?
 (私はそうです ^^;)
 
 「コツコツ取り組む」という表現を見たり聞いたりすると、
 頭の中で自動変換されて「私にはできない」と
 思っている人は、表現を変えましょう。

 失敗経験を思い出さない言葉にすることで、
 「私もできる」になります。

4.あきらめる
 後ろ向きですが、コツコツ取り組むのは
 あくまでも方法です。
 できない人は、自分なりのやり方で目的を
 達成しているはずです。
 できないところを直すのに力を注ぐより、
 自分の得意手段を伸ばした方が効率が
 良い場合もあります。

他にもあると思いますが、
1~4の方法のどれか1つにするのではなく、
ある時は4だけど、ある時は1をやってみよう・・・と
その場面場面で合った方法で試してみることを
おススメします。

その内に、自分の方法が見つかります。

一番、やっちゃいけないのは・・・

「コツコツ取り組めない・努力できない自分は
 ダメなやつだ」

と思うこと。

そう思っても、前には進めませんよ。

いろんなやり方を試しましょう。
で、ダメな時は、火事場の馬鹿力でも人生は
乗り切れるんだと開き直りましょう。

やっていく(行動していく)内に
道は開けていきます。

|

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The shopping cart is now open! At MuscleDevelop.uk we are the biggest UK supplier of Pharmacom Labs products! We now accept BitCoin at Muscle Develop ! Bitcoin 20% Discount Use Discount Code: 2BTR4DX1SSYG For registered http://MuscleDevelop.uk

Posted by: Adrianol | June 17, 2016 at 07:37 AM

The shopping cart is now open! At MuscleDevelop.uk we are the biggest UK supplier of Pharmacom Labs products! We now accept BitCoin at Muscle Develop ! Bitcoin 20% Discount Use Discount Code: 2BTR4DX1SSYG For registered http://MuscleDevelop.uk

Posted by: Adrianol | June 17, 2016 at 07:38 AM

The shopping cart is now open! At MuscleDevelop.uk we are the biggest UK supplier of Pharmacom Labs products! We now accept BitCoin at Muscle Develop ! Bitcoin 20% Discount Use Discount Code: 2BTR4DX1SSYG For registered http://MuscleDevelop.uk

Posted by: Adrianol | June 17, 2016 at 07:40 AM

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